Course curriculum

    1. Preview: Hello and Intro by Dr. Amelia Barili

      FREE PREVIEW

    2. Preview: Dr. Stephen Porges and Dr. Amelia Barili on Embodying Safety: A Certificate for Integrating Yoga, Qigong & Polyvagal Theory (abbreviated, 17min)

      FREE PREVIEW

    3. Amelia's Welcome

    4. Dr. Stephen Porges and Dr. Amelia Barili Course Conversation

    5. Syllabus

    6. Embodying Safety. Terms, spelling and meanings

    1. Embodying Safety - Class 1 recording, July 2, 2023

    2. Module 1 Overview

    3. Read: “Autonomic state: A neurophysiological platform for feelings, emotions and social engagement” by Stephen Porges, PhD

    4. Watch: “Trauma and the Nervous System: A Polyvagal Perspective” (9 min)

    5. Watch: “The Embodied Mind” by Amelia Barili (18 min)

    1. Module 2 Overview

    2. Embodying Safety - Class 2 recording, July 9, 2023

    3. Watch: “The Power of Your Nervous System for Healthy Relationships and Self-Healing” Stephen Porges / Amelia Barili (1h 23m)

    4. Watch: "Yoga As Medicine" Interview with Tomothy McCall (41min)

    5. Watch: Benefits of Yoga Explained by Researchers in India and Harvard (1h 20m)

    1. Module 3 Overview

    2. Embodying Safety: Recording July 16, 2023 Lesson 03

    3. Watch: “Yoga, Qigong and the Vagus Nerve”. Amelia Barili, Stephen Porges and Sue Carter (1h 2m)

    4. Watch: “Contemplative Neuroscience” Dr. Yi-Yuan Tang at Stanford Contemplation by Design (1h 17m)

    5. Watch: Baba Hari Dass, hand mudras

    1. Module 4 Overview

    2. Embodying Safety: Recording July 23, 2023 Lesson 04

    3. Watch: "Path of the vagus nerve (anatomy)"

    4. Watch: “The Body’s Life-Saving Response to Trauma” Stephen Porges at NICABM (3min)

    5. Watch: “Working with the Freeze Response in the Treatment of Trauma” Stephen Porges at NICABM (4min)

    6. Watch: How to Overcome Anxiety and Disconnection in Natural Ways with Yoga, Qigong and Polyvagal Theory (24:12)

    1. Module 5 Overview

    2. Embodying Safety: Recording July 30, 2023 Lesson 05

    3. Watch: “Understanding Why You Are Who You Are” Stephen Porges and Luke Iorio (53min)

    4. Watch: “Healthy Relationships, Safety and Connection” Rick Hanson and Amelia Barili (7min)

    5. Watch: Cardiac and Pulmonary Plexus (anatomy) 20:03

About this course

  • $799.00
  • 55 lessons

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