Course curriculum

    1. Embodying Safety - Class 1 recording, July 2, 2023

    2. Module 1 Overview

    3. Read: “Autonomic state: A neurophysiological platform for feelings, emotions and social engagement” by Stephen Porges, PhD

    4. Watch: “Trauma and the Nervous System: A Polyvagal Perspective” (9 min)

    5. Watch: “The Embodied Mind” by Amelia Barili (18 min)

    1. Module 2 Overview

    2. Embodying Safety - Class 2 recording, July 9, 2023

    3. Watch: “The Power of Your Nervous System for Healthy Relationships and Self-Healing” Stephen Porges / Amelia Barili (1h 23m)

    4. Watch: "Yoga As Medicine" Interview with Tomothy McCall (41min)

    5. Watch: Benefits of Yoga Explained by Researchers in India and Harvard (1h 20m)

    1. Module 3 Overview

    2. Embodying Safety: Recording July 16, 2023 Lesson 03

    3. Watch: “Yoga, Qigong and the Vagus Nerve”. Amelia Barili, Stephen Porges and Sue Carter (1h 2m)

    4. Watch: “Contemplative Neuroscience” Dr. Yi-Yuan Tang at Stanford Contemplation by Design (1h 17m)

    5. Watch: Baba Hari Dass, hand mudras

    1. Module 4 Overview

    2. Embodying Safety: Recording July 23, 2023 Lesson 04

    3. Watch: "Path of the vagus nerve (anatomy)"

    4. Watch: “The Body’s Life-Saving Response to Trauma” Stephen Porges at NICABM (3min)

    5. Watch: “Working with the Freeze Response in the Treatment of Trauma” Stephen Porges at NICABM (4min)

    6. Watch: How to Overcome Anxiety and Disconnection in Natural Ways with Yoga, Qigong and Polyvagal Theory (24:12)

    1. Module 5 Overview

    2. Embodying Safety: Recording July 30, 2023 Lesson 05

    3. Watch: “Understanding Why You Are Who You Are” Stephen Porges and Luke Iorio (53min)

    4. Watch: “Healthy Relationships, Safety and Connection” Rick Hanson and Amelia Barili (7min)

    5. Watch: Cardiac and Pulmonary Plexus (anatomy) 20:03

About this course

  • $799.00
  • 55 lessons

Discover your potential, starting today