Course curriculum

    1. A Note from Steve

      FREE PREVIEW
    2. Course Welcome

    3. Schedule of Live Sessions & Zoom link

    4. Community Agreements (Video)

    5. Community Agreements (PDF)

    6. Before we begin...

    7. Materials for Class

    8. How to Obtain CEs

    9. Join the reflection space and conversation in our cohort App

    1. Emotional support & other support resources

    1. Module 1 Learning Objectives

    2. Your Instructor: Les Aria, PhD

    3. RECORDING: Live Module 1: Our Autonomic Nervous System (Les Aria, PhD)

    4. Slides: Module 1 - Introduction to Autonomic Nervous System

    5. Module 1 Prompts Preview

    6. Prompt 1.1: Notice thoughts-emotions-body sensations

    7. Prompt: 1.2: Notice physiological shifts

    8. Prompt 1.3: The 3Ns Practice

    9. Share your prompt self-reflections on the PVI App

    10. Path of the vagus nerve (anatomy) by Sam Webster

    11. Module 1 Quiz: Autonomic Nervous System

    12. Module 1 Survey

    1. Module 2 Learning Objectives

    2. Your Instructor: Michael Allison

    3. Slides: Module 2 - Hierarchy of States

    4. Module 2 Prompts Preview

    5. Prompt 2.1: Meet the body where it is

    6. Prompt 2.2: The Habit of Safety

    7. Prompt 2.3: A Morning Ritual

    8. Module 2 Quiz

    9. Module 2 Survey

    1. Live Discussion with Dr. Porges - February 14, 2024 @ 18:30 ET

    1. Attend Practice Pod 1

About this course

  • $2,400.00
  • 107 lessons

Discover your potential, starting today