Course curriculum

    1. Principles and Practice PowerPoint Handout

    1. Diagram: Autonomic Nervous System States

    2. 9 min intro video: Trauma and the nervous system: a polyvagal perspective

    3. Emotional support & other support resources

    1. Beginner's Guide

    2. Polyvagal Theory: A Primer from Clinical Applications of the Polyvagal Theory

    3. The Autonomic Hierarchy from Polyvagal Exercises for Safety and Connection

    4. Neuroception Porges for GAINS

    5. Neuroception from Polyvagal Exercises for Safety and Connection

    6. A Story of Stroke Recovery Told Through a Polyvagal Lens

    1. The Vagal Brake

    2. Personal Profile Map

    3. Directions for Completing the Personal Profile Map

    1. Neuroception

    2. Introduction to the Hierarchy and Exploring the Vagal Brake

    3. Exploring the Hierarchy

    4. Co-Regulation

    5. Practices

    6. The Benefits of Nature

    7. Transcendent Experiences

    8. Integration and Ending

    1. Mental Health and Wellbeing

    2. The Right Degree of Challenge

    3. Micro-Moments

    4. Autonomic Homes

    5. Autonomic Legacy

About this course

  • Free
  • 31 lessons