Embodying Safety
A Certificate for Integrating Yoga, Qigong & Polyvagal Theory - Cohort 04
Module 1 (Self Paced): Understanding your Potential (I). Framework for integrating Yoga, Qigong and Polyvagal Theory
Module 2 (LIVE): Understanding Your Potential (II): from a Polyvagal Lens. How to befriend your nervous system with Polyvagal Theory
Module 3 (Self Paced): Understanding Your Potential (III): from a Yoga lens. Yoga’s continuum of Body, Mind and Spirit
Module 4 (LIVE): Understanding Your Potential (IV): from a Qigong lens. How to befriend your nervous system with Qigong
Module 5 (Self Paced): Developing Your Potential (I): What Classical Yoga and Qigong teach us about how to monitor and regulate dorsal states
Module 6 (LIVE): Developing Your Potential (II): What Classical Yoga and Qigong teach us about how to monitor and regulate sympathetic dysregulation
Module 7 (Self Paced): Developing Your Potential (III): What Classical Yoga and Qigong teach us about experiencing and sustaining a ventral state
Module 8 (LIVE): Developing Your Potential (IV): Signaling Safety and Connection. Ancient Techniques to Consciously Activate the Social Engagement System
Module 9 (LIVE): Integrating Yoga, Qigong and Polyvagal Theory to optimize our human experiences. Live Discussion with Dr. Porges and Dr. Barili
Module 10 (LIVE): Conclusion: going deeper and bringing it all together. Practice and Testimonials of Integrating Yoga, Qigong and Polyvagal Theory in daily life and work.
Regular price
3 monthly payments of $299.66