Course curriculum

    1. ZOOM Live Broader Student Community Discussion with Dr. Stephen Porges May 6, 2024 at 2 PM Eastern Time (US and Canada)

    1. Emotional support & other support resources

    1. 01 Applied Polyvagal Theory in Yoga: Simple practices to enhance wellbeing

    2. Slides/Handouts: Vagus Nerve Yoga

    1. 02 Applied Polyvagal Theory in Yoga: Simple practices to enhance wellbeing

    1. 03 Guided Yoga Practice with Dr. Arielle Schwartz

    1. Recorded Discussion with Dr. Arielle Schwartz and Dr. Stephen Porges

    2. Course Survey

About this course

  • $149.00
  • 8 lessons

Reviews

5 star rating

Value added to Yoga

Gina Mireault

As a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwa...

Read More

As a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwartz makes the information accessible and easy to follow and apply immediately. The information was "just enough" to be informative and helpful without requiring excessive time or technical knowledge. I highly recommend it for anyone looking to deepen their yoga practice and/or teaching, and to better understand the autonomic nervous system, the role of the vagal nerve in putting the brakes on the stress response, and the ease at which one can access and harness its magnificent power. Many thanks for offering this course and for keeping it to a reasonable length and cost!

Read Less